Yerba Mate Tea – How it Benefits Your Health
When looking through the aisles at a grocery store, there are often rows and rows of brightly colored cans that hold energy drinks. Most of them are full of sugar, caffeine and unnatural ingredients and flavorings. There are healthy drink alternatives made with all natural ingredients that can boost your energy better than these artificial drinks. Yerba mate tea is one such option. In addition to energy, it provides health benefits too!
Weight Loss
Being hungry and thirsty can change our personality even for a short period of time and not for the better. Oxford dictionary describes hangry as bad-tempered or irritable as a result of hunger. When hunger sets in, the first impulse for most people is to find something to eat fast before they begin to shift personalities. Grabbing fast food or a chocolate bar can settle the stomach for a very brief period of time. Even with the sensation of hunger gone, there is excess sugar and hard-to-digest ingredients that can causing weight concerns. Yerba mate tea can help cure the hanger and increase weight loss. Being created with all natural ingredients, this tea will convince your stomach that you are full. This will prevent the anger side of being hungry from setting in. Yerba mate tea also increases the metabolism; this is the process the body uses to turn food into energy. An increased metabolism also promotes weight loss.
Yerba Mate Tea Has Antioxidants
Antioxidants are a buzzword in modern society. A brief description of antioxidants: “substances found in the body or created through food intake, that can help slow down or even prevent damage to the cells caused by free radicals.” Free radicals are unstable molecules produced by the body as a byproduct of turning food into energy, during a time of stress or from environmental factors. These factors can include smoke, air pollution or even working out and burning energy. Yerba mate tea is made with natural ingredients that are rich with antioxidants. Antioxidants can help keep the human body healthier for a longer period of time and reduce illness and long-term health concerns such as strokes, and lung disease.
Yerba Mate for The Heart
The human body is fine-tuned and each muscle and organ is designed to operate on its own, yet function with the body as a whole. When there is a buildup of plaque and an increase in cholesterol, this creates a strain on the heart and the cardiovascular system. Yerba mate tea can drop the bad fats that are going through the blood stream. It also has antioxidants and amino acids that will decrease the cholesterol and help move the fat through the system. This decreases the amount of plaque that builds up on the heart and arteries, allowing the heart to operate at its peak.
Yerba Mate Tea Helps the Digestion System
Yerba mate tea has shown to help clean out stomach issues because there is a reaction in the body to produce more gastric acid to clean out the colon and stomach. Yerba mate tea also helps relax the stomach muscles and this can decrease cramping, bloating and constipation. The tea has a natural effect of relaxing the body as it hits the digestive system.
Yerba Mate Tea Has Caffeine
Caffeine has a reputation that all it is good for is a morning jolt, but that is not true. Caffeine also has some health benefits. This includes lowering the risk of heart problems and some diseases. Caffeine also has been demonstrated to reduce certain types of diabetes. It may also help lower the risk of other diseases such as Parkinson’s and Alzheimer’s and other dementia illnesses. Caffeine is also linked to lowering the chances of certain cancers including, prostate and colon cancer. Yerba mate tea is made with ingredients high in caffeine (up to four times the amount then found in a coffee bean).
Yerba mate tea is a healthy alternative for anytime you are reaching for an energy drink.