Acupuncture is a natural healing technique developed in China thousands of years ago. It is useful in treating many health problems including obesity. Now, obesity is a medical condition, but many people struggling with weight management are not really obese. Acupuncture is also beneficial in helping a person shed excess weight not associated with obesity.
How Does Acupuncture work?
Acupuncture works by correcting energy imbalances in the body. According to traditional Chinese medicine (TCM), all diseases occur due to a problem with energy flow in the body. Energy points run throughout the body and life force (qi) flow through them. When qi cannot flow freely, it results in health problems.
Acupuncture specialists insert needles into energy points to remove blockages from them. Once blocks are removed, energy can flow freely again. Any problem you had due to energy blocks in specific parts of the body can then disappear.
Acupuncture and Weight Loss
People can gain excess weight due to a number of reasons. If weight gain is due to hormonal problems, then acupuncture will treat it to help the patient lose the extra pounds. If the weight gain is due to stress or depression, then your specialist will design a treatment plan, which will address those issues.
Relieves stress that can cause weight gain –
Stress can cause people to eat in excess; often known as emotional eating. The act of eating feels good and helps them feel better for a while. But it doesn’t solve their problem. On the contrary, it can cause them to gain excess weight. Excess weight can lead to them feeling more stressed and even depressed; engulfing them in a vicious cycle.
Acupuncture can help stimulate the brain in a way that it produces more mood-boosting chemicals. Serotonin and endorphins are known as happy hormones as they can boost mood. These mood-boosters can help you relieve stress in a natural manner. Acupuncture can also help stimulate the part of the brain that regulates hunger. Stress and depression can make a person perpetually feel hungry. With good acupuncture treatment, you can ensure that you don’t feel hungry all the time.
When you are not stressed, you can feel more motivated to exercise or indulge in fun physical activities. These efforts can bear fruit by helping you lose weight and even boost your mood further. Your improved mood can go a lot further in helping you keep stress at bay for good. From a negative vicious cycle of stress and weight gain; you can now live in a fun one.
Improves digestion to keep hunger in check –
A healthy digestive tract is necessary for the body to absorb nutrients properly. When the digestion is not optimum, your body can keep craving certain nutrients causing you to eat in excess.
Acupuncture can improve your digestion and gut health. It can even improve your digestive track’s muscle tone to help you feel satiated for long. With improved muscle tone, your intestine walls won’t unnecessarily stretch; causing you to feel fuller even with small portions of food.
Regulates liver function necessary for ideal weight management –
Acupuncture can boost liver function that plays a pivotal role in the processing of food. It produces many chemicals that aid the body’s digestive functions. If the liver doesn’t function well, then it can impede proper digestion, which can lead to problems with optimum weight management.
If you are planning to undergo acupuncture treatment for weight loss, then it is important that you find a qualified practitioner for the same. For instance, if you want acupuncture for weight loss in Houston, TX then looks for the most reputed clinic in your city. Choose a specialist who has enough experience in providing acupuncture treatments for weight loss.
Your specialist will assess your health and check for energy blocks before planning your treatment. You may need multiple sessions to achieve your ideal weight loss goals. The actual number of sessions can vary from person to person depending on their unique needs.
Your specialist may also recommend herbal medicine to compliment your acupuncture treatment. You can decide to use herbal medicine as per your comfort level with the treatment.