Benefits of Taking Fish Oil Supplements
Cardiovascular disease is the leading risk factor for death globally. According to a WHO report, the annual death toll from heart disease is estimated to be nearly 18 million. But, you do not need to worry about that. By taking fish oil supplements daily (not more than the prescribed limit), you can keep your heart healthy. Even American Heart Association also advises consuming the same to avoid cardiac problems. Besides heart health, the best fish oils supplements available in the market also have a range of other health benefits.
Top 7 health benefits of consuming Fish Oil Supplements
Fish oil pills are enriched with omega-3 fatty acids (EPA and DHA). Some brands additionally include minerals (Ca, Fe, etc.) and vitamins (A, B1, B2, B3, C, and/or D) in their products. These fatty acids, vitamins, and nutrients have their nutritional importance and have contributed to your overall well-being. So, let’s discuss the top healing properties of fish oil supplementation.
Cardiovascular Health
Hundreds of researches based on human health have found a clear link between taking omega-3 fatty acids and normal heart function. For example, it raises good cholesterol while decreasing bad cholesterol levels in the blood. Omega-3 also helps in reducing blood pressure, triglycerides, and plaque formation inside the artery (Atherosclerosis). Unfortunately, your body lacks the required enzymatic machinery that produces omega-3 lipids. Therefore, you can obtain that essential fatty acid directly from the best fish oils supplements and ensure good cardiac function.
Many studies also claimed that omega-3 prevents heart attacks. However, there is a dearth of evidence to back up this argument.
Neurocognitive benefits
A common neurocognitive disorder among children is Attention Deficit Hyperactivity Disorder (ADHD). Such kids suffer from inattention, difficulties listening to others, extreme restlessness, and trouble controlling impulsivity. According to a scientific journal level of omega-3 in those toddlers is nearly 38 percent lesser than the normal children.
Consumption of the best fish oils supplements from a reputed brand helps in enhancing attention of the children by lessening ADHD symptoms.
Eye Health
Another important inclusion to the list of fish oil supplements’ health benefits is the promotion of eye health. If someone has dry eyes, he/she can utilize fish oil to relieve his/her symptoms.
The inability of the eyes to produce tears is the cause of eye dryness. Consumption of omega-3 fatty acids aids in the regular enhances the synthesis of oil in the eye, which leads to the formation of tears, as well as the reduction of irritation surrounding the eye.
Brain Health
The human brain is unique and extremely powerful. Do you know nearly 60% of the brain is containing fatty acids? So it is obvious that your brain needs essential fat for its work. Omega-3 fats (EPA and DHA) play a crucial role in the proper and healthy functioning of the brain.
best fish oils supplements also help in the prevention of complex brain disorders such as schizophrenia and bipolar illness. However, there is no strong evidence to support this claim.
Healthy Skin and hair
Recently, one scientific journal published that fish oil protects our skin from the detrimental effects of UV-A and UV-B rays. Similarly, it also decreases the severity of acne, and dryness by moisturizing the skin.
There is evidence that these essential fatty acids may also help to prevent skin conditions such as dermatitis and psoriasis.
In addition, some studies have shown fish oil may help in boosting hair growth and prevent hair loss. However, there is no concrete evidence.
Anti-inflammatory agent
When your body is infected by a foreign substance or injured, your immune system uses inflammation as a protective strategy.
best fish oils supplements contains omega-3 fatty acid which is the most effective natural anti-inflammatory agent. It helps in the treatment of a variety of inflammations, including joint inflammation and vascular inflammation. This vascular inflammation plays important role in cardiac disease and even cardiac arrest.
During Pregnancy
Omega-3 fatty acids serve a crucial function in the development of the embryonic brain and retina. That is why doctors recommend women for taking omega-3 supplements throughout pregnancy and breastfeeding.
“Health is Wealth”. It is your duty to think about yourself and keep your body healthy and fit. Regular exercise, a good diet, and taking natural supplements like fish oil pills can all help you live a happier life.