Five Important Dental Care Tips for A Lifetime of Healthy Teeth
Being complimented for healthy-looking teeth is great, but achieving a lifetime of healthy teeth can be a task since, with age, they demineralize. We can’t ignore the health of our teeth and gums because a healthy mouth is probably more crucial than we can imagine. It can save you from several dental and medical problems like diabetes, foul smell, and heart diseases.
With all that we consume in a day, it is important to take good care of them and requires discipline, which means, getting the right oral care products, brushing and flossing every day & being mindful of day to day habits along with regular visits to the dentist can help you achieve flawless white teeth.
Dental Care McLean is a closely-knit group of professionals providing all that you need to know about your dental hygiene.
Read along to know the most basic necessary measures to keep in mind for your oral hygiene:
Brushing before bedtime- Although this might seem something small and people often neglect to brush at night it can truly be a game-changer in your oral hygiene as it helps prevent the buildup of germs and plaque overnight.
Don’t neglect your tongue- We might very often obsess over brushing our teeth after every meal but forget our tongue. Plaque buildup on your tongue can eventually lead to bad mouth odor or other oral health problems hence, it is necessary to regularly brush your tongue too.
Fluoride toothpaste- For toothpaste, we generally look for whitening elements. However, no matter which version you choose, fluoride is an important ingredient as it prevents tooth decay and may also help reduce tooth gaps.
Flossing- Even people who brush regularly often ignore flossing. It doesn’t just help with small pieces of food stuck in between your teeth but stimulates the gums and reduces inflammation and flossing once a day is enough.
Mouthwash- Although advertisements make mouthwash look something super fancy and people often skip it because they don’t seem to understand how they work. Mouthwashes can improve your oral hygiene as they reduce the amount of acid in the mouth, thereby reducing demineralization of teeth, clean areas in the mouth where your brush can’t reach and improve the area around the gums.
Smoking- While we are all aware of the health hazards like mouth & lung cancer from smoking, we can’t ignore its ill effects on our oral health either. Bad breath, teeth discoloration, infected gums & weakened teeth are just the beginning of the problem. It may not be very easy to go cold turkey and quit smoking but it is surely a good place to start.
Visiting the Dentist- While all of us might run to the dentist as soon as we have a toothache or need any scaling treatments, we should not forget to visit them regularly. Seeing a dentist will help you make sure you understand the specific issue with our oral hygiene as no kind of treatment lasts if we don’t understand the problem. Using dedicated products addressing your particular issue will easily help you maintain decent oral hygiene.
Sugar Intake- No doubt we all love consuming sweets as it releases all our happy hormones like dopamine. However, it ultimately breaks down into acid in the mouth, which then leads to eroding the enamel of your teeth, which eventually, in turn, leads to cavities. Even acidic fruits and beverages can also wear down the enamel. While you don’t need to cut down these foods altogether, being mindful may help you go a long way in terms of overall health.
Conclusion
While your everyday habits are crucial and make all the difference to your overall health, following a basic routine and being responsible for what you eat can improve your health and oral hygiene. Nonetheless, even the most devoted brushers and flossers require a dentist and should visit one at least twice a year for cleanings and checkups.
Since an actual professional won’t just remove the built-up plaque but will also be able to tell you the precautions needed in case of potential issues. Dental Care McLean offers appointments for regular checkups and cleaning procedures to maintain your best teeth for that flawless smile.