How to Create Your Birth Plan: A Checklist for Parents
You are all set to welcome your newborn baby home. As the expected dates get near, you realize there is so much that you haven’t decided yet.
Childbirth and labor are a unique experience, and there are so many things you can decide beforehand to make the process as comfortable as possible for you.
However, it is essential to understand that things may not go exactly the way you planned. The medical team will prioritize your and your child’s safety over every other requirement. Hence, it is advisable to be flexible and expect some changes.
A birth plan helps you communicate a list of all your expectation and preferences to your medical team. You can decide and write everything from your birthing place to the ways you want to manage your labor plan. Also, deciding and discussing everything in advance helps avoid delays and confusion.
Birth plan
A birth plan acts as a wish list for your ideal birthing experience. It also provides you with an opportunity to discuss significant matters about childbirth with your doctor, like birthing position, cord blood banking, etc. Hence, it helps you achieve the birthing experience that you have envisioned.
Here is a birth plan guide to help you prepare an all-inclusive birth plan for your childbirth.
Birth plan guide
Most hospitals provide you with a birth plan guide to help you layout your preferences. In case, you do not receive one, here is a list of a few essential things that you must include in your birth plan.
- Place and environment
A birth plan allows you to choose your birthing place. You can either prefer to give birth in a hospital, birthing center, or in the comfort of your home.
Also, you can decide the kind of environment you want. You can choose the type of lighting. You can also mention whether or not you want music, if yes, what kind of music do you want to be playing.
You can also specify other requirements like a tv, shower, or bath. If you want the birth photographed or videotaped, you should also mention this in your birth plan.
- People
Your birth plan should include the name of people you would like to be present with during the labor, for example, your spouse or partner. Also, specify the names of a doula, family members, and friends that can visit you in your birthing room. Unwanted visitors during labor hours may add to your stress. Hence, it is advisable to limit the number of people in your labor room beforehand.
- Ideal labor and childbirth experience
Different hospitals have different policies for fetal monitoring. Intermittent fetal monitoring allows you to move around. However, if you need to be continuously monitored, the doctor will require you to lay in a bed.
Some hospitals have wireless monitors that enable free movement even during continuous monitoring. Hence, if you want to move around freely during labor, we recommend mentioning it in your birth plan.
You can also discuss the pain relief medication and episiotomy with your doctor and pen down your preferences in the birth plan.
- Postpartum options
There are a few important decisions that your need to make before delivery. One of these postpartum options includes circumcision.
The reason for the circumcision of a boy child could be social, religious, or cultural. However, you need to mention it in your birth plan.
Another crucial decision is related to the cord blood of your child. With an affordable cord blood bank at $19.99 per month, you can store the stem cells of your child and use them in case of future medical emergencies. However, you can also donate the cord blood of your child to a public bank.
Some hospitals allow you to room in with your child rather than keeping them in the nursery. You can mention these preferences in the birth plan.
This birth plan guide gives you a list of items you can include in your birth plan. However, you can mention anything based on your personal preference.