Red ginseng is a variety of the ginseng herb. It is mainly cultivated in Korea and is available in tea, powder, or tablet form. It takes nearly six years for the herb to mature. The root itself resembles the human form in shape and the plant grows red berry-like fruits. It is the root that is used for medicinal purposes.
Red ginseng contains compounds such as ginsenosides that provide many health benefits. Ginseng is also rich in antioxidants, amino acids, minerals, vitamins, and enzymes.
Here are five top benefits of red ginseng.
Improves Sexual Function
Use of red ginseng is extremely helpful in treating erectile dysfunction. It boosts blood flow to the penis. It can also help the penile muscles to relax. Red ginseng can also provide men relief from premature ejaculation.
Often, male sexual dysfunction occurs due to stress. Ginseng is known to reduce both physical and mental stress. Red ginseng can also improve sexual stamina, keep male reproductive organs in good health, and also promote sperm production.
Intake of red ginseng is also helpful in increasing libido in both men and women. Women can experience low libido during and after menopause due to hormonal changes. Menopause symptoms such as depression, mood swings, anxiety, night sweats, insomnia, and low energy levels can also affect a woman’s sexual desire or functions. Red ginseng can provide relief from many menopausal symptoms in general and low libido in particular.
Regular intake of red ginseng can boost energy levels. It can improve physical performance in healthy individuals. But it can also boost energy in people who experience disease-related fatigue. Cancer is known to increase fatigue, which can be managed by use of red ginseng.
If you suffer from chronic fatigue syndrome (CFS) then use of red ginseng can provide you a lot of relief. Often people can also experience fatigue that is unexplained. It can be difficult to treat such fatigue with conventional medicines. Herbal remedies such as use of red ginseng can alleviate unexplained fatigue symptoms really well.
You can also use red ginseng as a tonic to keep your everyday fatigue at bay. Drinking extracts of red ginseng can provide your body with a big energy boost.
Red ginseng is a powerful remedy to delay various signs of aging. It is rich in antioxidants that can prevent or delay aging-related conditions. Use of red ginseng can keep your skin supple, hair healthy, and circulation robust. The heart, kidneys, and liver require proper circulation to function optimally.
Aging also affects mental health. Use of red ginseng can help you keep your memory in good working order. Antioxidants in red ginseng can protect your brain cells from degeneration and prevent Alzheimer’s disease. It can also keep your mental faculties robust. It can act as a brain tonic for general mental well-being. You can also use red ginseng to protect your brain from other neurodegenerative diseases such as Parkinson’s disease, Huntington’s disease, and multiple sclerosis.
Boosts Heart Health
Red ginseng can keep your heart healthy. It is beneficial in regulating blood pressure and keeping the heart functions optimal. It can help you maintain proper cholesterol levels in the body and prevent heart failure. All varieties of ginseng offer some heart health benefits. Red ginseng is known to particularly protect against heart diseases.
All varieties of American ginseng offer at least some cancer-prevention benefits. Red ginseng is helpful in treating or preventing adenocarcinoma (cancer of the glands that secrete mucus), melanoma (the most aggressive form of skin cancer), and hepatoma (cancer of the liver cells). Use of red ginseng can help reverse or repair the cell differentiation process in case of these cancers. Cell differentiation is a process where cells change form. Red ginseng is also helpful in treating other cancers such as of the blood, colon, stomach, kidney, prostate, lung, and ovaries.
Red ginseng is helpful in cancer prevention as it can repair DNA damage, reduce inflammation in the cells, and offer antioxidant benefits at a cellular level. It can also stop unusual cell growth (cell proliferation).
Red ginseng can be useful in maintaining overall physical and mental health.
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