Muscle knots occur when muscle fibers or the bands of tissue called fascia underneath them tense and tighten. These knots can be treated easily at home with self-massage. That’s why people use a massager for muscle knots.
A massager is a handheld device that looks like a modified jigsaw used to apply pulses of concentrated pressure deep into your muscle tissue. It contains a foam ball that moves in a back and forth motion striking the muscle repeatedly, relaxing the muscles, and allowing you to penetrate deeper into the tissues.
A massager offers a wide range of benefits. Let’s have a look at some key reasons to use a massager for muscle knots.
Easy to use
The best percussion massager is a handheld, battery-operated, lightweight, portable, and easy to use the device. An angled 15-degree massage head allows you to hold your percussion massager comfortably and still reach all areas of your body including your neck, spine, back, arms, chest, legs, and feet. You can enjoy a professional-grade percussive therapy at home without the assistance of another person. More importantly, it is a cordless battery-powered device that allows you the freedom of motion, and you can reach every part of the body. There is no limitation on portability. It is convenient and easy to use on a daily basis.
You can experience total body relief in the comfort of your own home. You don’t have to visit the chiropractor or massage therapist’s office every week to work up knots and treat stiff joints and muscle spasms. The powerful percussion massager heads knead directly into large knots and sore spots to loosen them while stimulating blood flow. It helps speed up recovery and reduces inflammation. More importantly, it helps you save hundreds of dollars on chiropractic treatment.
A percussion massager for muscle knots features a high-speed motor that creates between 1400 and 3200 strokes per minute, depending on your speed setting. The foam ball attached to the massager moves in a back and forth motion striking the muscle repeatedly, relaxing the muscle and allowing you to penetrate deeper into the tissues. The machine can penetrate deeper into the muscle, which helps to work knots. The machine has various frequencies that you could adjust according to your specific needs.
Work on all parts of the body
A percussion massager often comes with a set of interchangeable massage heads that are specially designed for different parts of the body. This set of massage heads allows you to make the most out of your massager. The most common shapes of massage heads are round, flat, fork, and bullet. A round head is used for large muscle groups, a flat head is used for all parts of the body, but generally smaller parts, a bullet head can be used for joints, deep tissue, and trigger points on the body, and a forkhead is used for specific muscle groups, like neck and spine. Look for a percussion massager that comes with a set of interchangeable heads. Whether it is back, neck, spine, thigh, or calf, you can work out muscle knots at any part of the body.
Easy to carry
Many World-class trainers have been using percussion massagers on professional athletes for very long. A percussion massager is easy to transport. It comes with a convenient, handheld, durable, and lightweight case with organized foam sections to protect each component that allows you to carry your massager along with you.
Low noise levels
Are you tired of the insane noise levels of most electric massage guns? If yes, then a percussion massager for muscle knots is the right choice for you. A good quality percussion massager comes with the special brushless motor that allows for ultra-quiet massage therapy, while still maintaining five adjustable speeds. Many professionals have been using percussion massagers to work knots for their patients and treat muscle spasms. You can also use a percussion massager to recover from injuries at home. The rapid blows delivered from a percussion massager soften your stiff muscle tissue. Softening and soothing the surrounding tissue of an extremely sore muscle will have a relaxing, soothing impact on the sore and overworked muscles.
- Why Do You Need a Pediatrician? Pediatricians train to become doctors for children. Who else can be the best person to...
- Pediatrics – Understanding the Role of a Pediatrician Pediatricians provide medical care to children of all age groups. They tend to infants, toddlers,...
- Role of Pediatricians in the Physical and Mental Development of Children A pediatrician plays a bigger role in a child’s health other than offering general checkups...
- Pediatrics – Questions to Ask When it’s Your Baby’s First Visit! When a child is born, parents are also born. Everything related to the child is...